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Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat nuts. [14] [15]
A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49 °C (104–120 °F). Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes. Among raw vegans are subgroups, such as "fruitarians", "juicearians", or "sproutarians". Fruitarians eat primarily ...
Raw fruits and veggies are easy to grab and go, so it’s simple to sneak them into your diet in order to meet these recommendations — think baby carrots on the side of your sandwich, or ...
Fruitarian diet: A diet which predominantly consists of raw fruit. [143] Lacto vegetarianism: A vegetarian diet that includes certain types of dairy, but excludes eggs and foods which contain animal rennet. [144] A common diet among followers of several religions, including Hinduism, Sikhism and Jainism, based on the principle of Ahimsa (non ...
All three top diets are plant-based, focused on fruits and vegetables, whole grains, beans and seeds. ... Last place in the list of 30 best overall diets went to the raw food diet, ...
Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, ... 1 cup of sliced fresh raw fruit, 2.3 grams of protein.
At his sanatorium in Zürich, a balanced diet of raw vegetables and fruit was used as a means to heal patients, contrary to the beliefs commonly held at the end of the 19th century. [3] Bircher-Benner believed raw foods were more nutritious because they contain direct energy from the sun. [6]
To that, I add several servings of raw walnuts and almonds, plus chocolate high-protein soy powder equal to about 50 grams of protein. Next comes a large orange and apple (or two small ones of each).
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