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If you enjoy making your own pizza at home, consider adding sardines in mustard sauce as a unique and flavorful topping. The combination of the tangy mustard sauce and the savory sardines creates a burst of flavor that is sure to impress your taste buds.
A standard 3.75-ounce can of sardines in mustard sauce contains about 217 calories. This represents 9% of her recommended total daily caloric intake for an average adult. The calorie content of this type of sardine product depends on the ingredients listed on the label.
Savor the flavors of Sicily with this Pasta con le Sarde recipe, featuring sardines, fennel, raisins, and pine nuts, all tossed with long pasta in a rich, aromatic sauce.
Mustard sardines, a classic combination of flavorful mustard sauce and tender sardines, have become increasingly popular in recent years. While these small, oily fish are well-known for their remarkable health benefits, the addition of mustard brings an interesting twist to this dish.
Wild Caught Sardines in Mustard Sauce. A little piquant mustard really enhances the flavor of our sardines—perfect for a delicious snack.
Sardines infused with lemon, hot sauce, or tomato sauce are typical, but you can also find some with mustard or harissa paste. For the novice, start with the simple oil-packed sardine and work...
Season sardines with olive oil, salt and pepper. To make the sauce, add the cream to a small saucepan and bring to the boil. Reduce the heat and reduce for 4-5 minutes until slightly thick. Now add the mustards and lightly season with salt and pepper. Add a squeeze of lemon to finish the sauce off. Keep in a warm spot.
Enjoy all the benefits of heart-healthy, omega-3 packed wild sardines in this simple sardine salad. With mustard, capers, lemon and lots of fresh crunchy vegetables, you’ll love the flavor and texture of this sardine salad.
In the case of this recipe, simply mix together some plain yogurt and dijon mustard to create a creamy, tangy spread. Hot tip: regular bread works fine here (just be sure to toast it), but this recipe is especially delicious if you use European-style rye bread – the really dense, thin, seedy bread!
Sardines on Toast With Lemon-Mustard Crema. 3.3 (26) Start Cooking. By Jim Webster. Sardines may be the quintessential canned fish, and the brash flavors of mustard and onion are a popular...