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Most babies do best with a bedtime between 7:00-8:00 pm starting around three months old. Others do best with an 8:00-10:00 pm bedtime until closer to 5 months old. Some signs that your baby needs that 7 :00-8:00pm bedtime include fighting sleep, fussy evenings, more night wakings, or early morning wakings.
Wondering how much your 3-month-old should sleep? Here's how to establish the best sleep schedule for a 3-month-old baby, including how long they should nap.
At three months old, babies need around 11-12 hours of sleep per night and three to four hours of sleep throughout the day. Your goal is for your baby to get 14 to 16 hours of total sleep in in a 24-hour period. Babies start to regulate their sleep a bit more at this stage.
Free sample nap, sleep, and feeding schedules for a 3-month old baby. Good for breastfeeding or formula-feeding babies.
Naptime insights: A 3 month old ideally gets 4 - 5 hours of daytime sleep with 3 - 5 naps. Short naps are normal, and the number of naps depends on the length of individual naps. Top sleep tip: Introduce a comfort object at this age during pre-sleep routines to help your baby develop attachment.
Sample baby schedules for 3- and 4-month-olds. At 3 and 4 months old, babies are still eating frequently throughout the day but are capable of going for longer stretches at night. Breastfeeding parents can expect their baby to continue to eat often, anywhere from eight to 12 times a day.
Read more about your 3-month-old's feeding schedule. 3-month-old sleep. Better sleep may be just around the corner. Your 3-month-old may naturally fall into a fairly regular routine of three daytime naps and a consistent bedtime. Do your best to follow your baby's sleep cues and encourage your baby's developing schedule.
Get information on your 3-month-old's development, feeding and sleep concerns, and find out what milestones your baby will complete this month. Pregnancy First Trimester
If you’re wondering what a 3-month-old’s sleep schedule looks like, we’re breaking down everything you need to know to help create a little order among the newborn chaos.
Around 3 months old, babies begin consolidating their sporadic, dozing-on-your-shoulder sleep habits into actual naps. You may even be able to initiate a loose bedtime (and maybe, once in a while, snag some time for yourself!).