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Calories: The calories in popcorn are low relative to other snacks. A 3-cup serving of popcorn only gives you 93 calories. Keep in mind, this is the number of calories in popcorn without butter added.
Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat. Most of us think of popcorn more as a snack food than health food.
Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.
The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below.
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A...
Popcorn offers a snack solution that can help you avoid weight gain. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. These properties...
Movie theater popcorn contains significant amounts of calories, saturated fat, and approximately one-third of the recommended daily sodium intake . Packaged and sweetened popcorn also contains large amounts of sugar, similarly high sodium content, and more calories.
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.
Calories, fat, protein, and carbohydrate values for for Popcorn and other related foods.
There are 31 calories in 1 cup of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.