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Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies show that fiber can help lower cholesterol levels and improve cardiovascular function.
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.
Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: —Eat a plant-based diet. —Eat more high-fiber ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
It helps reduce the effect of sodium on the body and can relax blood vessels, resulting in lower blood pressure. Foods high in potassium include dairy, bananas, avocado, leafy greens, potatoes ...
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