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  2. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value. Ethanol provides calories but there is no requirement for ethanol as an essential nutrient. Even though macros and calories are different concepts, they are dependent on each other.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    3 Milk pudding (cornstarch) ... 3: 31: t: 3: 2 Fruit cake, 2" x 2" x 4" ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat

  4. Vaccinium myrtillus - Wikipedia

    en.wikipedia.org/wiki/Vaccinium_myrtillus

    The shrub can live up to 30 years, with roots reaching depths of up to 1 metre (3 + 1 ⁄ 2 ft). It has light green leaves that turn red in autumn and are simple and alternate in arrangement. [ 4 ] The leaves are 1–3 cm ( 3 ⁄ 8 – 1 + 1 ⁄ 8 in) long and ovate to lanceolate or broadly elliptic in shape, with glandular to finely toothed ...

  5. What Happens to Your Body if You Eat Blueberries Every Day ...

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  6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Isoflavones (phytoestrogens) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2). Daidzein (formononetin) soy, alfalfa sprouts, red clover, chickpeas, peanuts, kudzu, other legumes. Genistein (biochanin A) soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes. Glycitein soy. Isoflavanes

  8. I want to lose weight. A nutritionist said to eat more carbs ...

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    "I limit fruit to a smoothie, pre-workout carb snack, or a piece if I'm in the office." Tip 1: Eat more carbs It's a myth that carbs are fattening or hinder weight loss.

  9. Blueberry - Wikipedia

    en.wikipedia.org/wiki/Blueberry

    Floral and leaf buds develop intermittently along the stems of the plant, with each floral bud giving rise to 5–6 flowers and the eventual fruit. [3] Wild blueberries prefer an acidic soil between 4.2 and 5.2 pH and only moderate amounts of moisture. [3] They have a hardy cold tolerance in their range in Canada and the northern United States. [3]