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Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts. Skip to main content. Subscriptions; Animals. Business. Fitness ...
Ironic control theory, also known as "ironic process theory", states that thought suppression "leads to an increased occurrence of the suppressed content in waking states". [36] The irony lies in the fact that although people try not to think about a particular subject, there is a high probability that it will appear in one's dreams regardless.
At three months, infants can engage in self-soothing behaviors like sucking and can reflexively respond to and signal feelings of distress. [64] For instance, infants have been observed attempting to suppress anger or sadness by knitting their brow or compressing their lips. [65]
Mindfulness is a non-judgmental, receptive mind state in which individuals observe their thoughts and feelings as they are, without trying to suppress or deny them. [2] Conversely, mindfulness requires that one not be "over-identified" with mental or emotional phenomena, so that one suffers aversive reactions. [ 3 ]
Engaging in self-destructive behaviors in an attempt to avoid feelings of boredom, emptiness, worthlessness. Not functioning or taking care of basic responsibilities (e.g., personal hygiene, waking up, showing up to work, shopping for food) because of the effort they demand and/or distress they evoke.
A second type of maladaptive negative mood regulation is a disabling strategy in which individuals suppress their negative feelings and distance themselves from others in order to avoid frustrations and anxiety caused by others' unavailability.
An easy trigger for me is, of course, turbulence. But one of the things I like to remember is that planes are designed with turbulence in mind.