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Here are 11 of the most common physical signs your stress levels are too damn high. 1. Neck pain. ... Over time, stress really can take its toll on your heart. "Chronic stress leads to ...
You may have been dreaming about retirement since the day you started your 9-to-5 job, but the reality is that retirement can be expensive. Being financially prepared for retirement does not happen...
Women are more likely to experience financial stress than men — 51 percent of women said money has a negative effect on their mental health, compared to 42 percent of men. ... and 50 percent of ...
Hans Selye (1974) proposed four variations of stress. [4] On one axis he locates good stress and bad stress (distress). On the other is over-stress (hyperstress) and understress (hypostress). Selye advocates balancing these: the ultimate goal would be to balance hyperstress and hypostress perfectly and have as much eustress as possible. [5]
Protective factors could, at various times of an individual's life span, be implemented to reduce stress and, in the long run, eliminate the onset of allostatic load. [4] Protective factors include parental bonding, education, social support, healthy workplaces, a sense of meaning towards life and choices being made, [ 48 ] and positive ...
However, the problem arises when there is a persistent threat. First-time exposure to a stressor will trigger an acute stress response in the body; however, repeated and continuous exposure causes the stressor to become chronic. [4] McEwen and Stellar (1993) argued there is a "hidden cost of chronic stress to the body over long time periods". [8]
An online survey conducted by the Cleveland Clinic of 1,174 men 18 years or older, found that 72% of men would rather do household tasks, such as cleaning the bathroom or mowing the lawn, than see ...
Mood swings in post-traumatic stress disorder (PTSD): Mood changes erratically [76] with episodic mood swings rising in the period of recovery process. [ 77 ] [ 78 ] Characterized by temporary fluctuations in negative affect (anxiety, irritability, shame, guilt) and self-esteem, reactive to environmental reminders, [ 79 ] difficulty to control ...