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2. Here's Exactly What Happens to Your Body if You Eat Tomatoes ...

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   Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...

3. The CDC Confirms The Healthiest Fruit In The World Isn't One ...

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   The CDC’s powerhouse fruit and vegetable categorization (PFV) is based on the amounts of 17 qualifying nutrients in a 100-calorie portion of each fruit and vegetable, explains dietitian Sherri ...

4. Are fruits and vegetables healthier if you eat them raw? - AOL

   www.aol.com/lifestyle/fruits-vegetables...

   William Li, physician and author of Eat to Beat Disease, tells Yahoo Life that focusing on raw foods can help people avoid ultra-processed foods, allowing them to make healthier choices.

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. This Is the Healthiest Fruit in the World, According to Experts

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   The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

8. What Makes Tomatoes The Healthiest Fruit In The World ... - AOL

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   Aside from tomatoes, here are five more fruits that make the cut as the most nutrient-dense, according to the CDC’s index. Lemons. Lemons are very high in vitamin C, Riehm says.

9. Is it better for you to eat tomatoes or drink tomato juice ...

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   What are the health benefits of eating tomatoes? Tomatoes are an excellent source of vitamin C, a nutrient that is known for its role in immune health. Vitamin C contributes to many other bodily ...