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Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18] There is high-quality ...
The uric-acid free diet of Alexander Haig was lacto-vegetarian. On this diet only cheese, milk, nuts, certain vegetables, and white bread could be eaten. [11] [12] [13] Mahatma Gandhi was a notable lacto-vegetarian, who drank milk daily. [14] In 1931, Gandhi commented that: I know we must all err. I would give up milk if I could, but I cannot.
Most desserts, including pies, cobblers, cakes, brownies, cookies, truffles, Rice Krispie treats (from gelatin-free marshmallows or marshmallow fluff), peanut butter treats, pudding, rice pudding, ice cream, crème brulée, etc., are free of meat and fish and are suitable for ovo-lacto vegetarians.
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The green dot symbol (top-left) identifies lacto-vegetarian food, and the redish-brown triangle symbol (top-right) identifies non-vegetarian food. Packaged food and toothpaste [4] products sold in India are required to be labelled with a mandatory mark in order to be distinguished between lacto-vegetarian and non-vegetarian.
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A 2018 poll of 2,000 United Kingdom adults found that ≈12% of adults adhered to a meat-free diet; with 2% vegan, 6–7% ovo-lacto-vegetarian, and 4% pescetarian. [ 40 ] [ 41 ] [ 42 ] Different studies and survey have found a more modest number of meat-abstainers; a 2021 survey found 10% of Brits were meat abstainers with 3% of the population ...