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Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri. She points out alcohol is calorie-dense, can be high in added sugar ...
What Causes Belly Fat? ... Menopause is also associated with an increase in both total body fat and visceral fat. ... can increase your risk of: High blood pressure. High cholesterol. Type 2 diabetes.
While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer.
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.
A study of 4,465 subjects in India confirmed the association of alcohol consumption with coronary risk in men. Compared to lifetime abstainers, alcohol users had higher blood sugar (2 mg/dl), blood pressure (2 mm Hg) levels, and the high-density lipoprotein cholesterol (HDL-C) levels (2 mg/dl) and significantly higher tobacco use (63% vs. 21%).
It is well known that alcohol consumption increases the risk of hypertension. Hence, many clinical trials examined the effect of reduction in alcohol consumption on blood pressure. Systematic review and meta-analysis have shown that effect of alcohol reduction on blood pressure is dose dependent. [17] I.
“A body that is apple-shaped may indicate more visceral fat compared with a body that is pear-shaped,” she says. ... such as blood pressure, which can increase even with small gains in belly ...
Furthermore, chronic alcohol consumption can also lead to other cardiovascular risk factors, such as high blood pressure, high cholesterol levels, and obesity, which can contribute to the development of ACM. [4] Overall, the etiology of ACM is complex and involves various factors that can damage the heart muscle over time. [4]
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