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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Best food sources of omega-3 and omega-6 fats. Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. Here are the best sources: Omega-3.

3. Essential fatty acid interactions - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid...

   Fatty acid breakdown. There is a wide variety of fatty acids found in nature. Two classes of fatty acids are considered essential, the omega-3 and omega-6 fatty acids. Essential fatty acids are necessary for humans but cannot be synthesized by the body and must therefore be obtained from food.

4. Essential fatty acid - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid

   The average American has a dietary ratio between omega−6 fatty acids and omega−3 fatty acids of 20:1. When the two EFAs were discovered in 1923, they were designated "vitamin F", but in 1929, research on rats showed that the two EFAs are better classified as fats rather than vitamins .

5. Wikipedia:Reference desk/Archives/Science/2023 June 22

   en.wikipedia.org/wiki/Wikipedia:Reference_desk/...

   All over the media says omega-3 is healthy and omega-6 is not, except omega-6 can be healthy if taken at the same ratio at omega-3. But upon reading omega-6, gives contradicting information, saying the components of it are healthy. Linoleic acid is a more healthier omega-6, while arachidonic acid, is not. Seed oils high in linoleic acid include ...

6. What happens to your body if you eat too many gummy vitamins

   www.aol.com/article/lifestyle/2018/12/31/what...

   Here are 15 vitamins and supplements that nutritionists don’t take, and you shouldn’t either. You could experience vitamin toxicity The vitamins to worry about are the fat-soluble kind ...

7. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...