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2. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

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   Breakfast foods can affect the weight, metabolism, and energy levels of males and females differently. ArtMarie/Getty Images This article originally appeared on Healthline

3. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

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   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

4. Carbs or fats for breakfast? Which is best for healthy weight ...

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   A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to a good start, a new study suggests. While women store more fat than men, they also burn it faster to ...

5. Men And Women May Need To Eat Different Breakfast Foods To ...

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   A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat for weight loss, per new research. ... but this is a good example of a ...

6. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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   Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.

7. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. Photographer: Stacy k. ... sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the ...

8. 8 things neurologists eat for breakfast for better brain ...

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   This nutrition plan emphasizes fresh fruits and veggies, legumes, whole grains and lean protein (particularly fish) as well as healthy fats, like those found in nuts and avocado.

9. 19 Best Fall Breakfast Recipes For Better Blood Sugar - AOL

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   Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...