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2. The "Super Fruit" That Could Help Fight Alzheimer’s Disease

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   Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits, says Jaclyn London, M.S., R.D., C.D.N. Citrus fruits

3. MIND Diet Linked with Sharper Memory, Lower Risk of ... - AOL

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   The study included over 14,000 people who were, on average, 64 years old. Among these, 30% were Black and 70% were white. These individuals were asked to complete a questionnaire examining their ...

4. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...

5. Eggs Could Prevent Memory Loss and Lower Risk of Dementia - AOL

   www.aol.com/lifestyle/food-eggs-could-prevent...

   Eggs are a breakfast staple, but they boast a whole lot of nutrients as well. Eggs provide an excellent source of lutein and zeaxanthin, which have been found to improve cognitive function in ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]

7. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   Source information is one type of episodic memory that declines with old age; this kind of knowledge includes where and when the person learned the information. Knowing the source and context of information can be extremely important in daily decision-making, so this is one way in which memory decline can affect the lives of the elderly.

8. Mediterranean diet may boost memory by changing gut makeup - AOL

   www.aol.com/mediterranean-diet-may-boost-memory...

   The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans, Mediterranean diet may ...

9. Human Nutrition Research Center on Aging - Wikipedia

   en.wikipedia.org/wiki/Human_Nutrition_Research...

   The HNRCA is one of the largest research centers in the world studying nutrition and physical activity in healthy and active aging and the prevention of age-related disease. [5] It has made significant contributions to U.S. and international nutritional and physical activity recommendations, public policy, and clinical healthcare. [ 6 ]