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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
Any one of these plans will take you from the couch to a 5K in time to celebrate with a big holiday meal! ... Week 5: ½-mile run, ½-mile walk, 1-mile run, ... One mile is the equivalent to 20 ...
In collegiate cross-country races in the United States, men race 8,000 or 10,000 meters, depending on their division, whereas women race 6,000 meters. [18] The Summer Olympics features four long-distance running events: the 3000 metres steeplechase (which also involves jumping over barriers and water), the 5000 metres , 10,000 metres and ...
On February 14, 1995, Mikhail Shchennikov of Russia set the 5,000 m race walk world indoor record in Moscow in a time of 18:07.08. The faster all-time men's best outdoor mark is held by Hatem Ghoula of Tunisia, at 18:05.49. The all-time women's best 5,000 m race-walk mark was set outdoor and is held by Eleonora Giorgi of Italy, at 20:01.80.
This length of long middle-distance or short long-distance race was 3,520 yards (3,218.688 m). Historically, the two-mile took the place that the 3000 m and the 3200 m have today. The first man to break the four-minute barrier for both miles was Daniel Komen at Hechtel, Belgium on 19 July 1997 in a time of 7:58.61.
$129.00 at apple.com. How Many Miles To Run Per Day For Weight Loss. If you’re running with weight loss goals at the top of your mind, time is going to be more important than distance in this ...