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2. What Doctors Want You to Know About Coffee’s Health Benefits

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   Research indicates that caffeine, ingested either by drinking coffee or by taking a caffeine supplement, can help improve memory, explains Brynna Connor, M.D. “There is also evidence that shows ...

3. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

4. Study Finds These 2 Caffeinated Drinks Reduce Diabetes ... - AOL

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   Specifically, coffee drinkers had the lowest risk—nearly 50% reduction in risk—while people who consumed 200 to 300 mg of caffeine from tea or a mix of both beverages were about 40% less ...

5. Drinking high amounts of caffeine 5 days a week may ... - AOL

   www.aol.com/lifestyle/drinking-high-amounts...

   People who chronically drink high amounts of caffeine — equivalent to four cups of coffee or two energy drinks — may increase their risk of cardiovascular disease, a new study indicates.

6. Caffeinated drink - Wikipedia

   en.wikipedia.org/wiki/Caffeinated_drink

   Caffeine can cause a physical dependence, if consumed in excessive amounts. [3] The need for caffeine can be identified when individuals feel headaches, fatigue and muscle pain 24 hours after their last energy drink. [4] Some commercially distributed drinks contain guarana, a South American berry with a caffeine content about twice that of ...

7. Should You Drink Caffeine Before A Workout? Experts ... - AOL

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   Caffeine does have benefits when it comes to getting active whether you’re running a race or lifting weights. It can delay the feeling of fatigue, make workouts feel easier, improves alertness ...

8. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Evidence of a risk during pregnancy is equivocal; some authorities recommend that pregnant women limit caffeine to the equivalent of two cups of coffee per day or less. [ 26 ] [ 27 ] Caffeine can produce a mild form of drug dependence – associated with withdrawal symptoms such as sleepiness, headache, and irritability – when an individual ...

9. These nonalcoholic drinks claim to give you a boost without ...

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   Kin Spritz contains 50 mg of caffeine (though it’s not listed explicitly from where) while Actual Sunshine contains 30 mg from “coffeeberry,” a fruit produced by the coffee plant.