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  2. 30 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength. ... Your upper arm should be just past 90 degrees, at a 91 or ...

  3. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

  4. Winged scapula - Wikipedia

    en.wikipedia.org/wiki/Winged_scapula

    There are a variety of classifications for winged scapula, and likewise several treatment options. Strength training, particularly of the serratus anterior, may be recommended as this muscle is responsible for holding the medial scapula close to the rib cage. In more severe cases, physical therapy can help by strengthening related muscles.

  5. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    The RICE method is primarily used to reduce bleeding and damage within the muscle tissue. Lower grade strains can easily become worse if the hamstring is not rested properly. Complete ruptures require surgical repair and rehabilitation. Initial treatment of the injury, regardless of the severity of the strain, is the same.

  6. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps is one of three muscles in the anterior compartment of the upper arm, along with the brachialis muscle and the coracobrachialis muscle, with which the biceps shares a nerve supply. [1] The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid ...

  7. Brachialis muscle - Wikipedia

    en.wikipedia.org/wiki/Brachialis_muscle

    The brachialis (brachialis anticus) is a muscle in the upper arm that flexes the elbow. It lies beneath the biceps brachii, and makes up part of the floor of the region known as the cubital fossa (elbow pit). It originates from the anterior aspect of the distal humerus; [1] it inserts onto the tuberosity of the ulna.

  8. Parsonage–Turner syndrome - Wikipedia

    en.wikipedia.org/wiki/Parsonage–Turner_syndrome

    This syndrome can begin with severe shoulder or arm pain followed by weakness and numbness. [5] Those with Parsonage–Turner experience acute, sudden-onset pain radiating from the shoulder to the upper arm. Affected muscles become weak and atrophied, and in advanced cases, paralyzed. Occasionally, there will be no pain and just paralysis, and ...

  9. Separated shoulder - Wikipedia

    en.wikipedia.org/wiki/Separated_shoulder

    Type of treatment can include, ice and electrical stimulation, massage, or other hand on treatment to help ease the pain and muscle spasm. After about four weeks range of motion exercises can be started. Passive exercises are done which the shoulder joint is moved but the muscles stay relaxed. After about six to eight weeks active therapy is ...

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