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2. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]

3. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball. An exercise ball is a ball constructed of soft elastic , typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

4. Hooverball - Wikipedia

   en.wikipedia.org/wiki/Hooverball

   There are many different ways to get the ball over the net. Both power and control are important for a good throw, and can be achieved simultaneously with proper technique. Proper technique requires use of the whole body when throwing the medicine ball, not just the arms. Body twist: The player holds the ball with both hands a little below the ...

5. 10 Bad Habits That Cause You To Lose Muscle Mass

   www.aol.com/lifestyle/10-bad-habits-cause-lose...

   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...

6. Try This Exercise Ball Workout to Seriously Elevate Your ...

   www.aol.com/lifestyle/try-exercise-ball-workout...

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7. How sprinting 21 minutes a week helped this 68-year-old man ...

   www.aol.com/news/2019-07-09-how-sprinting-21...

   A childlike encounter with a soccer ball inspired a weekly routine that has helped David Kirkpatrick reduce his stress levels and change the way he eats. How sprinting 21 minutes a week helped ...

8. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...

9. How much should you exercise to actually lose weight? - AOL

   www.aol.com/news/much-exercise-actually-lose...

   Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say