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  2. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega3 fatty acids, but can obtain the shorter-chain omega3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  3. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

    www.aol.com/8-best-mediterranean-diet-foods...

    8. Olive Oil. When it comes to traditional breakfast foods, butter is often the go-to source of fat. However, Russell points out that olive oil takes center stage in the Mediterranean diet. “It ...

  4. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Look for single origin 100% olive oil and opt for ones sold in tinted or opaque bottles or cans to protect the oil from the light, which can help it stay fresher longer.

  5. The Best Olive Oil Brands That Prove It's Nothing Short of ...

    www.aol.com/best-best-olive-oils-buy-231600493.html

    This family-run olive oil brand starts with 100% pure extra-virgin olive oil made from olives harvested in southern Greece. Then, they kick things up with a hint of spice.

  6. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2] Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74% 14% 0.95% 12% 271 °C (520 °F) Frying, sautéing, dipping oil, salad oil Butter: 66% 30% 4% 0.3% 2.7% 150 °C (302 °F) Cooking, baking, condiment, sauces, flavoring Butter, clarified, Ghee: 65 ...

  7. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

  8. No, cooking oil doesn't cause cancer — but new study links ...

    www.aol.com/news/no-cooking-oil-doesnt-cause...

    Both omega-6 and omega-3 fatty acids are types of unsaturated fats, beneficial for heart health. That's why the American Heart Association says seed oils can be part of a healthy diet .

  9. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    Protein and cholesterol content were equal. [104] The omega3 content of chicken meat may be enhanced by increasing the animals' dietary intake of grains high in omega3, such as flax, chia, and canola. [105] Kangaroo meat is also a source of omega3, with fillet and steak containing 74 mg per 100 g of raw meat. [106]

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