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2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... Day Two. Breakfast: 1 egg. 1 slice of toast ... yummy foods on the three "diet" days ...

3. Is the Military Diet Right for You? Experts Explain the Pros ...

   www.aol.com/military-diet-experts-explain-pros...

   Its claim to fame is its potential ability to help followers lose 10 pounds in one week when they adhere to a strict diet plan for three days followed by eating within a caloric limit for the ...

4. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/news/forget-fad-diets-heres-lose...

   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

5. A 3-day-a-week diet? How the Military diet eating plan works

   www.aol.com/news/3-day-week-diet-military...

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6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

   www.aol.com/20-easy-high-fiber-breakfast...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

7. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...