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  2. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    As you squat down, slide the weights down your legs, keeping your shoulders down and chest open. Keep your arms glued to your sides as you return to stand. 4 exercises that will help you squat better

  3. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  4. 10 Squat Variations for Every Fitness Level That Get Results

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    A personal trainer outlines the benefits of squats and the 10 best squat variations for every fitness level. ... These exercises provide a good mix of load and range of motion, promoting muscle ...

  5. The 1-Month Strength Training Challenge for a Total-Body ...

    www.aol.com/1-month-strength-training-challenge...

    Full Body A Workout. The Routine: Squat (Barbell or Dumbbell) - 3 sets of 10-12 reps ... Press your hips back and bend your knees, lowering your body into a squat. Maintain a tall chest and lower ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

  7. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    This unnatural movement can cause shear stress on the knees and/or back when squatting or shoulders (if pressing). [3] [4] [5] The constrained movement of the bar also reduces the role that stabilizing muscles play versus an exercise using free weights. This may allow heavier weights to be lifted, at the expense of engaging less muscle mass ...

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