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Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
Headspace provides guided meditation resources online, accessible to users through the company's website and via a mobile app on the iPhone and Android platforms.. In June 2014, Headspace launched version 2 of its platform. [19]
Headspace has developed this with workouts in mind, though it really could serve as a quick mental shift at any time of the day. Related: Meditation For Athletes. 7. Guided Meditation From Deepak ...
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...
Headspace is a meditation app specifically designed for mindfulness and self-care. The guided meditations range from three to 20 minutes, and Shapiro suggests this app for stress relief, anxiety ...
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