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  2. The Pros and Cons of a High-Protein Diet - AOL

    www.aol.com/pros-cons-high-protein-diet...

    About 80 grams of protein per day for a 1,500-calorie diet. ... One study found that when overweight women increased their protein intake from 15 ... Your body needs protein throughout the day, so ...

  3. The Pros & Cons of a High-Protein Diet for Weight Loss - AOL

    www.aol.com/pros-cons-high-protein-diet...

    1. You may consume more calories than your body needs. If you mainly opt for fatty protein sources such as processed meats and full-fat dairy, you may end up consuming more calories than your body ...

  4. How much protein does your body need? It’s a bit ... - AOL

    www.aol.com/lifestyle/much-protein-does-body-bit...

    The recommended dietary allowance (RDA) for the average adult is 0.8 grams of protein per kilogram of body weight (or about 10% and 35% of your total calories from protein). But that’s for a ...

  5. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    However, the body can selectively decide which cells break down protein and which do not. [citation needed] About 2–3 g of protein must be broken down to synthesize 1 g of glucose; about 20–30 g of protein is broken down each day to make 10 g of glucose to keep the brain alive. However, to conserve protein, this number may decrease the ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Data from the National Health and Nutrition Examination Survey III indicates that the average protein intake among the elderly is 0.9g/kg of body weight per day, with half of this intake occurring at dinner. This uneven distribution can lead to sub-optimal protein synthesis and increased use of dietary amino acids for other processes like fat ...

  7. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

  8. 10 Warning Signs You're Not Eating Enough Protein - AOL

    www.aol.com/10-warning-signs-youre-not-181502327...

    Providing four calories per gram, protein's recommended dietary allowance (RDA) for a sedentary adult is 0.8 grams per kilogram or 0.36 grams of protein per pound of body weight.

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Vitamins and minerals: must be obtained from food because they are not produced in our body. They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates.

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