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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

3. Self-help book - Wikipedia

   en.wikipedia.org/wiki/Self-help_book

   A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help.

4. Life Begins at Forty - Wikipedia

   en.wikipedia.org/wiki/Life_Begins_at_Forty

   Life Begins at Forty is a 1932 American self-help book by Walter B. Pitkin.Written during a time of rapid increase in life expectancy (at the time of its publication American life expectancy at birth was around 60 and climbing fast, from being only at age 40 fifty years before), [1] it was very popular and influential.

5. Personal development - Wikipedia

   en.wikipedia.org/wiki/Personal_development

   Personal development or self-improvement consists of activities that develops a person's capabilities and potential, enhance quality of life, and facilitate the realization of dreams and aspirations. [1] Personal development may take place over the course of an individual's entire lifespan and is not limited to one stage of a person's life.

6. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

   www.aol.com/men-over-40-simple-move-195800084.html

   Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

7. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/4-most-effective-exercises-lose...

   When choosing your weight training exercises, you want to select compound movements, which incorporate multiple muscle groups at the same time. This helps you burn more calories, recruit more ...

8. List of English-language books considered the best - Wikipedia

   en.wikipedia.org/wiki/List_of_English-language...

   This is a list of English-language novels that multiple media outlets and commentators have considered to be among the best of all time. The books included on this list are on at least three "best/greatest of all time" lists.

9. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

   www.aol.com/men-over-40-cool-down-180000396.html

   Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.