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Other features offered by sleep-tracking devices may include "sleep scores" that rank how well a person slept, "smart alarms" that wake a person up within a set period of time based on the circumstances of the person's sleep, and the ability to track the amount of light and/or the temperature in the person's bedroom.
A sound level meter (also called sound pressure level meter (SPL)) is used for acoustic measurements. It is commonly a hand-held instrument with a microphone. The best type of microphone for sound level meters is the condenser microphone, which combines precision with stability and reliability. [1]
Devices used for actigraphy collect data generated by movements. In order to make the data usable for practice and sleep medicine, movements are translated into digital data by actigraphs. Several devices and computer software are available, and assessment can vary depending on combination of chosen device, procedure and software program. [18]
Sound measurement apps can help one find out how loud sounds are. If not measuring the sound levels, a good rule of thumb is that sounds are potentially hazardous if it is necessary to speak in a raised voice to be heard by someone an arm's length away. Moving away from the sound or using hearing protection are approaches to reduce exposure levels.
Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.
A long-range acoustic device (LRAD), acoustic hailing device (AHD) or sound cannon is a specialized loudspeaker that produces sound at high power for communicating at a distance. It has been used as a method of crowd control , which has caused permanent hearing damage , having an extremely high decibel capacity (up to 160 dB measured at one ...
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