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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    Edamame, for example, are immature green soybeans, and other foods like tofu, tempeh, miso, soy sauce, and soy milk are all made from a base of soybeans as well. Soybeans provide protein, fiber ...

  3. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

    www.aol.com/16-healthiest-low-sugar-protein...

    That equals up to 36 grams of sugar per day for men and up to 25 grams for women. 3 grams fiber ... Soy Protein Isolate, ... Rice Flour, Roasted Soybeans, Soy Flour Sweeteners: Brown Rice Syrup ...

  4. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    Soy protein isolate is a highly refined or purified form of soy protein with a minimum protein content of 90% on a moisture-free basis. It is made from defatted soy flour which has had most of the nonprotein components, fats and carbohydrates removed. Because of this, it has a neutral flavor and will cause less flatulence than soy flours. [18]: 11

  5. Soy nut - Wikipedia

    en.wikipedia.org/wiki/Soy_nut

    Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber. [2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.

  6. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The Protein Digestibility Corrected Amino Acid Score (PDCAAS) of soy protein is the nutritional equivalent of meat, eggs, and casein for human growth and health. Soybean protein isolate has a biological value of 74, whole soybeans 96, soybean milk 91, and eggs 97. [138] Graded seed. All spermatophytes, except for the family of grasses and ...

  7. Do You Need to Increase Protein Intake As You Age? - AOL

    www.aol.com/increase-protein-intake-age...

    Keep in mind that the amount of protein you need depends on a variety of factors, like age, weight, height, health status, body composition goals, and how active you are, says sports dietitian ...

  8. Soybean meal - Wikipedia

    en.wikipedia.org/wiki/Soybean_meal

    Global soybean meal consumption for 2012–2013, from the United Soybean Board. Globally, about 2 percent of soybean meal is used for soy flour and other products for human consumption. [9] Soy flour is used to make some soy milks and textured vegetable protein products, and is marketed as full-fat, low-fat, defatted, and lecithinated types ...

  9. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    The PDCAAS allows evaluation of food protein quality based on the needs of humans as it measures the quality of a protein based on the amino acid requirements (adjusted for digestibility) of a 2- to 5-year-old child (considered the most nutritionally demanding age group). The BV method uses nitrogen absorption as a basis.