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This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk : 2 minutes at a moderate pace. Repeat Sprint + Recovery : 5 rounds.
Get unilateral and focus on one leg at a time to work your hamstrings and glutes. Instead of kicking back with your non-working leg and making the exercise a balancing act, only lift your foot off ...
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Unilateral squats performed alternately would, however, ensure that each leg was performing the same amount of work, meaning that the strength of each leg becomes more similar to the strength of the other leg, and the muscle imbalance is reduced. As it is reduced, performance improves and the risk of injury is reduced. [6]
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
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