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2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

3. Already Tired of Riding Your Trainer? Add Some Life to Your ...

   www.aol.com/lifestyle/already-tired-riding...

   Kohler points out that it only takes a few hours of riding per week—broken into sessions as short as 45 minutes—to maintain your cycling fitness. So, if you’re struggling to motivate ...

4. Here's How Fast You Need To Ride a Stationary Bike for ... - AOL

   www.aol.com/heres-fast-ride-stationary-bike...

   Repeat this cycle for a total of 20 to 30 minutes. Cool-down: Finish your workout with a five-minute cool-down period, cycling at a gentle pace to gradually lower your heart rate and ease your ...

5. Kinomap - Wikipedia

   en.wikipedia.org/wiki/Kinomap

   Kinomap is an interactive training app for indoor cycling, rowing and running that enables individuals to find and share geolocated videos. The Kinomap platform is available in 15 languages, has 370,000 miles of geolocated routes and more than 40,000 training videos in over 195 countries worldwide.

6. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...

7. 6 Tips for Starting High-Intensity Interval Training as an ...

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   HIIT Bike Workout 2. On the flip side, extensive intervals that last from four to five minutes, practiced at a lower intensity can help riders expand and sustain VO2 max capacity, Drews adds.