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  2. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/deal-bananas-weight-loss-141900791.html

    Eating bananas may help with weight loss, but you can have too much of a good thing. ... And, if you ate a lot of bananas, it could actually cause you to gain weight, since bananas contain about ...

  3. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

    www.aol.com/happen-body-eat-bananas-every...

    Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a ...

  4. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    Bananas are good to eat before a workout Bananas are rich in carbohydrates, which are the main energy source for exercise . One study compared bananas to a 6% carbohydrate sports drink to assess ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

  6. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/news/many-calories-banana-nutrition...

    A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas

  7. Morning banana diet - Wikipedia

    en.wikipedia.org/wiki/Morning_banana_diet

    The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]

  8. Banana equivalent dose - Wikipedia

    en.wikipedia.org/wiki/Banana_equivalent_dose

    A banana contains naturally occurring radioactive material in the form of potassium-40. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.

  9. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

    www.aol.com/eating-banana-every-day-could...

    But for those eating many bananas on top of "mass quantities" of carbohydrate-rich foods, she said it's probably not the best idea. As they say, too much of anything—even fruits—can have its ...