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Rowdy Gaines Masters Classic Orlando, Florida [126] 55-59 60-64 2:05.07 Jack Groselle United States Sarasota YMCA 60 18 May 2014 Canadian Masters Championships Windsor, Ontario [121] 65-69 70-74 2:22.60 David Quiggin United States Florida Aquatics Masters 12 October 2014 Rowdy Gaines Masters Classic Orlando, Florida [127] 75-79 80-84 2:38.35
U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.
Masters swimming is a special class of competitive swimming for swimmers 25 years and older. Premasters is normally included as well, from 18 years old (Canada, United States, United Kingdom and Australia) or 20 years old ( Europe ).
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In 1995, Radcliff returned to competition as a Masters swimmer. [3] As of November 2014 [update] , he holds 42 individual U.S. Masters Swimming records in pool events; [ 4 ] [ 5 ] he holds all freestyle world records for the 75-79 and 80-84 age groups, from 50m to 1500m, other than the long course 50m freestyle.
Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:
Thursday: Full-body workout and yoga. Friday: Film a Flippy Friday video (check out my Instagram!), plus 45-minute yoga or walk. Saturday: Long run (typically over an hour and a half)
Australian Swimming Championships, included as part of the swimming program as multi-class events, for example 2019 Australian Swimming Championships Telkom SA National Aquatic Championships , included as part of the swimming program as multi-class events, open to international competition