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2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   If you’re struggling with how to fall asleep fast, start by improving your sleep hygiene practices, keeping these tips in mind: Set yourself up for success. Commit to a regular sleep-wake ...

4. Here‘s Exactly How to Fall Asleep Easily Tonight - AOL

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   Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.

5. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Install blackout shades to block out external light, helping you fall asleep more easily. A light-blocking sleep mask can be a good backup. Invest in a quality pillow that suits your body type and ...

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. People Are Using the 'Alpha Bridge Sleep Hack' To Fall Asleep ...

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   RELATED: People Are 'Cricketing' Their Feet To Fall Asleep Faster—and Claim It Works. Here's how it works: Here's how you can try the alpha bridge sleep hack to get a solid night's sleep.