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Many people find that soothing background sounds help them fall asleep and stay asleep — think crashing waves, a trickling creek, or the distant low hum of a vacuum. Also, think about using an ...
Install blackout shades to block out external light, helping you fall asleep more easily. A light-blocking sleep mask can be a good backup. Invest in a quality pillow that suits your body type and ...
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.
This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...
“Maintaining a regular schedule helps to reinforce the natural circadian rhythms that regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
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