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Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Mastermind: How to Think Like Sherlock Holmes, released January 3, 2013, [1] is a book written by Maria Konnikova exploring ways to improve mindfulness, logical thinking and observation using Arthur Conan Doyle's fictional character Sherlock Holmes as an exemplar. Konnikova intertwines her analysis of Holmes's "habits of mind" with findings ...
Dr. Michael Breus spoke with TODAY about the tips and tricks, ... so can your sleep habits, sleep specialist and clinical psychologist Michael Breus, Ph.D., said in a Sept. 23 segment on TODAY.
Mind reading may refer to: Telepathy, the transfer of information between individuals by means other than the five senses; The illusion of telepathy in the performing art of mentalism. Cold reading, a set of techniques used by mentalists to imply that the reader knows much more about the person than the reader actually does
Working to sharpen memory skills is important for all adults. ... “Playing that for a couple of weeks can help a 70-year-old multitask, as well as a 20-year-old,” he says.
The Primal Scream. Primal Therapy: The Cure for Neurosis (1970; second edition 1999) is a book by the psychologist Arthur Janov, in which the author describes his experiences with patients during the months he developed primal therapy. Although Janov's claims were questioned by psychologists, the book was popular and brought Janov fame and ...
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]