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Ventura County Masters 19 December 1950 61 years, 237 days 12 August 2012 Southern Pacific Masters Championships Mission Viejo, California [12] 65-69 10:11.30 † Jim McConica United States Ventura County Masters 19 December 1950 64 years, 177 days 14 June 2015 Carlsbad Swim Masters Invite Carlsbad, California [13] 70-74 75-79 80-84 11:51.43 †
U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.
Masters swimming is a special class of competitive swimming for swimmers 25 years and older. Premasters is normally included as well, from 18 years old (Canada, United States, United Kingdom and Australia) or 20 years old ( Europe ).
Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:
Swimming is effective for fat loss and enhances cardiovascular fitness, flexibility, and overall strength, making it a comprehensive workout option. RELATED: 6 Best Swimming Workouts for Weight Loss
Australian Swimming Championships, included as part of the swimming program as multi-class events, for example 2019 Australian Swimming Championships Telkom SA National Aquatic Championships , included as part of the swimming program as multi-class events, open to international competition
Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.
"Short course" is the second type of pool configuration currently recognized by World Aquatics and other swimming bodies for pool competition; the other/primary pool length being "long course", where the pool is 50 meters in length. Swimming events at the Olympics and at the World Aquatics Championships are conducted