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Expressing emotions can have important effects on individuals’ well-being and relationships with others, depending on how and with whom the emotions are shared. Emotions convey information about our needs, where negative emotions can signal that a need has not been met and positive emotions signal that it has been meet. In some contexts ...
Alternatively, similar to the way primary colors combine, primary emotions could blend to form the full spectrum of human emotional experience. For example, interpersonal anger and disgust could blend to form contempt. Relationships exist between basic emotions, resulting in positive or negative influences. [47]
The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from all of them, and, when needed, move easily from one ...
Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words". Specifically, it refers to the idea that explicitly labeling one's, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that emotional state. [1]
“I would have expected positive emotions to also matter more but, in hindsight, it makes sense,” she adds. “There’s some research showing that expressing negative emotions might help us ...
In short, negative reinforcement strengthens a behavior by stopping, removing, or avoiding a negative outcome. In other words, you take away something that a person finds undesirable.
While, Individualistic cultures have been observed to commonly express positive emotions in a highly aroused way. [46] A psychologist discovered that East Africans are encourage to focus on the body response of emotions. [47] Russians, however, are encouraged to view negative emotions as functions with benefits into one's functioning in life. [47]
Resentment (also called ranklement or bitterness) is a complex, multilayered emotion [1] that has been described as a mixture of disappointment, disgust and anger. [2] Other psychologists consider it a mood [3] or as a secondary emotion (including cognitive elements) that can be elicited in the face of insult or injury.