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  2. Decisional balance sheet - Wikipedia

    en.wikipedia.org/wiki/Decisional_balance_sheet

    Dialectical behavior therapy includes a form of decisional balance sheet called a pros and cons grid. [24] Kickstarter co-founder Yancey Strickler created a four-cell matrix similar in appearance to a decisional balance sheet that he compared to a bento box, with cells for self and others, present and future. [25]

  3. Group psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Group_psychotherapy

    Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a group format, including art therapy, cognitive behavioral therapy or interpersonal therapy, but it is usually applied to psychodynamic group therapy where the group ...

  4. Schema therapy - Wikipedia

    en.wikipedia.org/wiki/Schema_Therapy

    Cognitive strategies expand on standard cognitive behavioral therapy techniques such as listing pros and cons of a schema, testing the validity of a schema, or conducting a dialogue between the "schema side" and the "healthy side". [13] Experiential and emotion focused strategies expand on standard Gestalt therapy psychodrama and imagery ...

  5. Systems-centered therapy - Wikipedia

    en.wikipedia.org/wiki/Systems-centered_therapy

    Systems-centered therapy (SCT) is a particular form of group therapy based on the Theory of Living Human Systems developed by Yvonne Agazarian.The theory postulates that living human systems survive, develop, and transform from simple to complex through discriminating and integrating information.

  6. Humanistic psychology - Wikipedia

    en.wikipedia.org/wiki/Humanistic_psychology

    Primarily, humanistic therapy encourages a self-awareness and reflexivity that helps the client change their state of mind and behavior from one set of reactions to a healthier one with more productive and thoughtful actions. Essentially, this approach allows the merging of mindfulness and behavioral therapy, with positive social support.

  7. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    Johnson et al. (1999) conducted a meta-analysis of the four most rigorous outcome studies before 2000 and concluded that the original nine-step, three-stage emotionally focused therapy approach to couples therapy [9] had a larger effect size than any other couple intervention had achieved to date, but this meta-analysis was later harshly ...

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