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2. Paul Wilson (meditation teacher) - Wikipedia

   en.wikipedia.org/wiki/Paul_Wilson_(meditation...

   Paul Wilson is an Australian meditation teacher, columnist, [1] and author of two novels [2] [3] and 19 self-help and spiritually-oriented books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet, A Piece of the Quiet and "Calm, No Matter What" – mostly ...

3. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   This is supposed to gather your prana, or energy, and make it more focused. It’s also calming and allows the nervous system to relax. I’ve prepared a list of my favorite yoga breathing ...

5. Common Blocks Out the World and Meditates With These Songs - AOL

   www.aol.com/common-blocks-world-meditates-songs...

   Common's Go-To Playlists. His favorite songs for finding inner peace, flexing his brain, and getting a good workout. Visit MH’s Spotify page to add them to your life. Get Calm "Acknowledgement ...

6. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   That same month CTV news said she was "responsible for the daily meditation practice of more than two million people." [8] In Levitt's first four years at Calm, subscriptions grew from 2,500 subscribers to one million. [5] Fans of Levitt have described her voice as "marvelous", "hypnotic", and "somehow magic". [6]

7. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

9. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [citation needed] The relaxation response is achieved through meditation. Benson's meditation technique involves these four steps: A quiet environment to help focus; A mental device to help keep attention constant (a sound or word said repeatedly) A positive attitude to avoid getting upset over failed attempts; A comfortable position