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Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.
"As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night." Studies show that women tend to sleep up to 20 minutes more than men per day.
That condition occurs in only 1.5% of men. As with insomnia, apnea can cause people to require more hours of sleep, as they try to make up for the disruptions and awakenings that occur over the ...
Insomnia can occur independently or as a result of another problem. [2] Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy.
At home, you can further reduce PFAS exposure if you avoid stain-resistant and water-resistant fabrics, as well as nonstick cookware, tools and utensils (it's a good excuse to splurge on a new set ...
The disrupted sleep patterns caused by middle-of-the-night insomnia make many sufferers of the condition complain of fatigue the following day. Excessive daytime sleepiness is reported nearly two times higher by individuals with nocturnal awakenings than by people who sleep through the night. [1]
Insomnia, hot flashes ... people are not able to function," says one expert. Menopausal symptoms from hot flashes to insomnia are negatively impacting women's careers — and the economy, says new ...
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