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2. The 11 Best Pillows for Side Sleepers, All Tested by Editors ...

   www.aol.com/lifestyle/11-best-pillows-side...

   We took in side sleepers' personal recommendations, and called in and tested several top-rated pillows, sleeping on them for several nights. Each pillow that made the cut had to earn rave reviews ...

3. The best pillows of 2024 for every type of sleeper, according ...

   www.aol.com/lifestyle/best-pillows-162801138.html

   Honeydew Essence Side-Sleeper Pillow won best overall thanks to its 100% adjustable filling, which lets you remove the amount of filling needed to create a pillow that is the exact height you need ...

4. Chronotherapy (sleep phase) - Wikipedia

   en.wikipedia.org/wiki/Chronotherapy_(sleep_phase)

   Here is an example of how chronotherapy could work over a week's course of treatment, with the patient going to sleep 3 hours later every day until the desired sleep and wake time is reached. [1] Day 1: sleep 3:00 am to 11:00 am; Day 2: sleep 6:00 am to 2:00 pm; Day 3: sleep 9:00 am to 5:00 pm; Day 4: sleep 12:00 pm to 8:00 pm; Day 5: sleep 3: ...

5. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3]

6. Upper airway resistance syndrome - Wikipedia

   en.wikipedia.org/wiki/Upper_Airway_Resistance...

   Behavioral modifications include getting at least 7–8 hours of sleep and various lifestyle changes, such as positional therapy. [17] Sleeping on one's side rather than in a supine position or using positional pillows can provide relief, but these modifications may not be sufficient to treat more severe cases. [ 17 ]

7. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...