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7 bodyweight and dumbbell chest exercises. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of ...
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms.
These at-home workouts to get lean wrap up with some HIIT. This routine combines short bursts of intense exercise with periods of rest, effectively torching calories and promoting fat loss. 1. Burpees
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...
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