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The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
The 10-mile run is a long-distance running event over a distance of ten miles (16.1 kilometres). It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure.
The world best for men is 7:54.10 set by Jakob Ingebrigtsen on 9 June 2023 in Paris. Ingebrigtsen, along with previous world best holder Daniel Komen , are the only people to have run the distance in under 8 minutes, and thus covered two miles at an average sub- four-minute mile pace.
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At age 16, Kiplimo produced a performance of a lifetime to win gold in the men's U20 race at the 2017 World Cross Country Championships in Kampala, the country's first-ever gold medal at a World Cross, covering a 8 km course in 22:40 minutes. [7] He won the San Silvestre Vallecana 10 km road race in Madrid in a time of 26:41 on 31 December 2018 ...