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  2. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.

  3. Dick Buerkle - Wikipedia

    en.wikipedia.org/wiki/Dick_Buerkle

    Richard Thomas Buerkle (/ ˈ b ɜːr k l iː / BERK-lee; [3] September 3, 1947 – June 22, 2020) was an American Olympic athlete and a world record holder for the men's indoor mile. He is known as one of the most successful walk-ons in the history of American collegiate running, due to his athletic successes while at Villanova.

  4. Jacob Kiplimo - Wikipedia

    en.wikipedia.org/wiki/Jacob_Kiplimo

    At age 16, Kiplimo produced a performance of a lifetime to win gold in the men's U20 race at the 2017 World Cross Country Championships in Kampala, the country's first-ever gold medal at a World Cross, covering a 8 km course in 22:40 minutes. [7] He won the San Silvestre Vallecana 10 km road race in Madrid in a time of 26:41 on 31 December 2018 ...

  5. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...

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  7. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    In road events, the course is not required to be a circuit, but the overall decrease in elevation between the start and finish shall not exceed 1:1000, i.e. 1 m/km. In road events, the start and finish points of a course, measured along a theoretical straight line between them, shall not be further apart than 50% of the race distance.

  8. List of cycling records - Wikipedia

    en.wikipedia.org/wiki/List_of_cycling_records

    Guinness certified the record as covering 1,725 miles (2,776 km) in 5 days 18 hours and 3 minutes, beating Rockett's time by 3 hours and 5 minutes. [ 71 ] On 3 September 2020, Marcia Roberts became the first female to record the journey starting at Lands End, by bike, in a time of 11 days, 13 hours & 13 minutes and set a Guinness World Record ...

  9. Dietitians Say These Are the Best Intermittent Fasting Apps ...

    www.aol.com/dietitians-best-intermittent-fasting...

    Cost: Free to download and for basic features; $50 per year or $30 per three months of full access. ... Cost: 7-day free trial, then $9.99 per month or $49.99 per year. Get it for iOS or Android.