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  2. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  4. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    Female pelvic muscles Male pelvic muscles. The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

  5. Martha Stewart, 83, stays fit and flexible with this routine

    www.aol.com/martha-stewart-83-stays-fit...

    In an interview with Women’s Health last year, Stewart shared her fitness routine, which keeps her disciplined and on schedule. Wwii Veteran, 95, Still Works Out At Local Gym Every Week: ‘I ...

  6. Levator ani - Wikipedia

    en.wikipedia.org/wiki/Levator_ani

    The coccygeus muscle completes the pelvic floor, which is also called the pelvic diaphragm. It supports the viscera in the pelvic cavity, and surrounds the various structures that pass through it. The levator ani is the main pelvic floor muscle and contracts rhythmically during female orgasm, and painfully during vaginismus. [4]

  7. Woman gained weight despite intense cardio workouts. She made ...

    www.aol.com/news/woman-gained-weight-despite...

    Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

  8. Crotch - Wikipedia

    en.wikipedia.org/wiki/Crotch

    In clothing, the crotch is the area of trousers, shorts, leggings etc. where the legs join. The bottom of the crotch is an end of the inseam.The crotch-region on smaller garments such as underwear are sometimes referred to as the pouch. [3]

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