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2. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... These glass food containers are over 40% off: 'I like them more than my ...

3. Making This Strength Training Tweak Can Help You Achieve Your ...

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   Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum ...

4. 5 Best Ab Workouts for Women After 50 - AOL

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   CarolAnn NCPT, CPT, CN, breaks down five of the best ab workouts for women after 50 to boost core strength and stability. Skip to main content. 24/7 Help. For premium support please call: ...

5. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

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   The roll over focuses on the lower abs to start the movement by scooping your pelvis. How To Do It: Begin lying flat on your back with your legs extended on a diagonal and arms at your sides.

6. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

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   Denise programmed this core crusher (which is one of six workouts that make up of the Women's Health Strength Transformation Challenge!) using staple abs exercises that have stood the test of time ...

7. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...