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Photo: Shutterstock. Design: Eat This, Not That!Elliptical workouts have gained immense popularity among my clients over recent years—and for good reason. Not only are they low-impact and easy ...
But the elliptical typically comes with an arm component as well, "so you may have the opportunity on an elliptical to work your arm muscles more than you would on a treadmill," Doperak says.
Combine elliptical training with upper-body exercises to increase calorie burn and engage more muscles. Incorporate intervals of arm movements, such as pushing and pulling the handles while pedaling.
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We have tested the best elliptical machines for home use from brands like Bowflex, NordicTrack, Schwinn, and more. These are our six favorites for any home gym. 6 Ellipticals That Can Help You ...
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.
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