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  2. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

    www.aol.com/7-day-gerd-diet-plan-192500385.html

    Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable. "Knowing ...

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    What Foods Are On the Anti-Inflammatory Meal Plan? Like the Mediterranean diet, Snyder says anti-inflammatory meals and snacks are full of: Fruits. Vegetables. Healthy fats. Plant-based proteins ...

  4. 26 Best & Worst Foods for Acid Reflux - AOL

    www.aol.com/26-best-worst-foods-acid-123058994.html

    In fact, according to a 2020 study, spicy items were the most common triggering food in a survey of 100 GERD patients, with 62% citing them as their top trigger. If reflux is a problem, limit the ...

  5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Related: The 7-Day GERD Diet Plan Registered Dietitians Swear By. 7-Day Diet Plan for High Blood Pressure Day 1 (Curated by Hudsmith) Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup ...

  6. 55 Cheap and Easy Lunch Ideas That'll Recharge Your Day - AOL

    www.aol.com/55-cheap-easy-lunch-ideas-171500100.html

    1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the bread.

  7. These 40 healthy lunch ideas will help you get through the day

    www.aol.com/news/40-healthy-lunch-ideas-help...

    Find your next meal in this roundup of 40 lunch ideas from pastas, to salads, sandwiches and more assembled by a registered dietitian.

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