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2. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [71] Monounsaturated fats are 6% of total composition, and polyunsaturated fats are 2% (table).

3. Saturated fat - Wikipedia

   en.wikipedia.org/wiki/Saturated_fat

   Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. [6] Guidelines released by many medical organizations, including the World Health Organization, have advocated for reduction in the intake of saturated fat to promote health and reduce the risk from cardiovascular diseases.

4. Template:Comparison of cooking fats - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) ... Coconut oil [6] 99 83 6 2 177 °C (351 °F) Corn oil [7] 100 13–14 27–29 52–54

5. Can Some Seed Oils Actually Lower Inflammation? New Study ...

   www.aol.com/bad-ingredient-actually-help-lower...

   Bulsiewicz added that studies suggest that compared to saturated fat from foods like butter and coconut oil, oils rich in unsaturated fats were preferred for better LDL cholesterol levels, weight ...

6. What's More Important for Heart Health: Lowering Dietary ...

   www.aol.com/whats-more-important-heart-health...

   Coconut oil Palm oil "Saturated fat raises the levels of low-density lipoprotein (LDL) cholesterol in the blood," says Dr. Hani Jneid, MD , a professor & chief of cardiology at the University of ...

7. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   There is a trifecta to be avoided: saturated fat, refined starches, and processed foods. ... There are two plant sources of saturated fat—coconut oil and palm oil—and both are found everywhere ...

8. Fat hydrogenation - Wikipedia

   en.wikipedia.org/wiki/Fat_hydrogenation

   Tropical oils (palm oil, palm kernel oil, coconut oil) are naturally rich in saturated fat. They can be further fractionated to increase the concentration of desired fatty acids. [2] Interesterification can be used to mix multiple types of fats, obtaining an oil with intermediate properties. For example, soybean oil and fully-hydrogenated ...

9. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

   www.aol.com/10-best-mediterranean-diet-foods...

   Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg ... "Swapping butter, ghee, or coconut oil for olive oil can help decrease intake of saturated fat and reduce risk of cardiovascular disease. Start by ...