enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/10-strength-exercises-rid-lower...

   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

4. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

   www.aol.com/10-bodyweight-exercises-melt-lower...

   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

7. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion. The weight may be held in a lower position by a beginner, then gradually held higher, to feel more resistance. [2] Using a back extension bench (hyperextension bench)