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Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar levels. Research has even found a link between regular coffee ...
If you want to add sugar, consider limiting it to reduce calories and carbs, choose a sugar substitute or add spices such as nutmeg or cinnamon to give your coffee a non-sugary kick.
“The caffeine in coffee can lead to increased heart rate and blood pressure, and can also lead to dehydration,” Dr. Paz says, cautioning that as long as you’re consuming it in moderation ...
A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce weight and body fat but not improve insulin sensitivity or glucose ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Look out for additives: Avoid adding too much sugar or cream, as these can counteract coffee’s potential health benefits. Instead, consider healthier alternatives like whole milk, nondairy milk ...
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