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There’s really no reason to choose non-iodized salt, Rizzo says. Iodine aside, table salt, kosher salt, sea salt and Himalayan pink salt are all pretty much the same in terms of nutrition, she adds.
Ditto for the idea that traces of "harmful" items like microplastics in sea salt make it inferior to pink salt health-wise. On that note, Wagner says that dietary guidelines on salt apply ...
Walmart, for instance, sells everything from Fleur de sel to Black Hawaiian sea salt to too-many-to-count brands of Pink Himalayan. “Iodine is an element essential for maintaining a healthy ...
Potassium closely resembles the saltiness of sodium. In practice, potassium chloride (also known as potassium salt) is the most commonly used salt substitute. Its toxicity for a healthy person is approximately equal to that of table salt (the LD 50 is about 2.5 g/kg, or approximately 190 g for a person weighing 75 kg).
The nutritional value of sea salt and table salt are about the same as they are both primarily sodium chloride. [15] [16] Table salt is more processed than sea salt to eliminate minerals and usually contains an additive such as silicon dioxide to prevent clumping. [15] Iodine, an element essential for human health, [17] is present only in small ...
Microplastic contamination in sea salt has been confirmed in all areas of the world, ranging from zero to 1,674 particles per kilogram. [35] The most common particles are polypropylene, followed by polyethylene and nylon. [36] Microplastic particles per kg sea salt tend to be higher when sourced from Asian countries. [35]
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